2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 12 cm 5 inches taller |
156 cm 5'1" 12 cm 5 inches shorter |
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Weight
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70 kg 154 lbs 12 kg 26 lbs heavier |
58 kg 128 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.4% Healthy 1.9% lower
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15.7% Healthy 1.9% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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24.8 Average 4.1% higher
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23.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2191 kcal Average 18.4% higher
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1850 kcal Low 15.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 17.1% higher
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1.29 Very Low 14.6% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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59.2 kg 131 lbs 10.3 kg 23 lbs heavier |
48.9 kg 108 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.4% higher
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45.6 cm 18 inches 2.4% lower
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Waist Span
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31 cm 12 inches 12.4% lower
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35.4 cm 14 inches 14.2% higher
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Fat Mass
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10.8 kg 24 lbs 1.7 kg 4 lbs heavier |
9.1 kg 20 lbs 1.7 kg 4 lbs lighter |
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Age
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25 | 25 |