bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 3 kg 7 lbs heavier |
93 kg 205 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.9% Healthy 2.2% lower
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18.3% Healthy 2.2% higher
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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5.1 28.2% less sexy
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7.1 Sexy 39.2% sexier
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BMI
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26 High 3.2% higher
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25.2 High 3.1% lower
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Daily Calorie Needs (?)
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2839 kcal High 3.4% higher
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2745 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8.3% lower
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1.92 HOLY SHIT 9.1% higher
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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78.8 kg 174 lbs 2.8 kg 6 lbs heavier |
76 kg 168 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 8% lower
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59 cm 23 inches 8.7% higher
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Waist Span
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30.8 cm 12 inches 0.3% higher
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30.7 cm 12 inches 0.3% lower
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Fat Mass
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17.2 kg 38 lbs 0.2 kg 0 lbs heavier |
17 kg 37 lbs 0.2 kg 0 lbs lighter |
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Age
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43
1y younger
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44
1y older
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