End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 2 kg 4 lbs heavier |
93 kg 205 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 14.8% lower
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18.3% Healthy 17.3% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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7.6 Sexy 7% sexier
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7.1 Sexy 6.6% less sexy
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BMI
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25.8 High 2.1% higher
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25.2 High 2.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 5.1% higher
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2745 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.8% lower
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1.92 HOLY SHIT 8.5% higher
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FFMI (?)
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21.8 Above Average 5.8% higher
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20.6 Average 5.5% lower
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Lean Mass
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80.2 kg 177 lbs 4.2 kg 9 lbs heavier |
76 kg 168 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 9% lower
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59 cm 23 inches 9.9% higher
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Waist Span
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30.3 cm 12 inches 1.3% lower
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30.7 cm 12 inches 1.3% higher
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Fat Mass
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14.8 kg 33 lbs 2.2 kg 5 lbs lighter |
17 kg 37 lbs 2.2 kg 5 lbs heavier |
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Age
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43
1y younger
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44
1y older
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