Bulking week 15
By Anonymous, ID: 9344i9r7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
93 kg 205 lbs 2 kg 4 lbs lighter |
95 kg 209 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
18.3% Healthy 1.7% higher
|
18% Healthy 1.6% lower
|
||||||||||
Muscle Index
|
4.2 8.7% less swole
|
4.6 9.5% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 5.3% less sexy
|
7.5 Sexy 5.6% sexier
|
||||||||||
BMI
|
25.2 High 2.1% lower
|
25.8 High 2.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2745 kcal High 2.2% lower
|
2808 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 10.3% higher
|
1.74 HOLY SHIT 9.4% lower
|
||||||||||
FFMI (?)
|
20.6 Average 2.4% lower
|
21.1 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
76 kg 168 lbs 1.9 kg 4 lbs lighter |
77.9 kg 172 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
59 cm 23 inches 2.4% higher
|
57.6 cm 23 inches 2.4% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 7.3% lower
|
33.1 cm 13 inches 7.8% higher
|
||||||||||
Fat Mass
|
17 kg 37 lbs 0.1 kg 0 lbs lighter |
17.1 kg 38 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
44
1y older
|
43
1y younger
|