Bulking week 15
By Anonymous, ID: 9344i9r7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 11.4 kg 25 lbs heavier |
81.6 kg 180 lbs 11.4 kg 25 lbs lighter |
||||||||||
Body Fat %
|
18.3% Healthy 14.4% higher
|
16% Healthy 12.6% lower
|
||||||||||
Muscle Index
|
4.2 12.5% less swole
|
4.8 14.3% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 18.3% sexier
|
6 15.5% less sexy
|
||||||||||
BMI
|
25.2 High 5.8% higher
|
23.8 Average 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2745 kcal High 9.8% higher
|
2499 kcal High 9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 28% higher
|
1.50 Average 21.9% lower
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
76 kg 168 lbs 7.5 kg 17 lbs heavier |
68.5 kg 151 lbs 7.5 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
59 cm 23 inches 15% higher
|
51.3 cm 20 inches 13.1% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 10.5% lower
|
34.3 cm 14 inches 11.7% higher
|
||||||||||
Fat Mass
|
17 kg 37 lbs 3.9 kg 9 lbs heavier |
13.1 kg 29 lbs 3.9 kg 9 lbs lighter |
||||||||||
Age
|
44
5y younger
|
49
5y older
|