30 jan
By Bennichols01, ID: 9359ja3w |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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95 kg 209 lbs 8 kg 18 lbs heavier |
87 kg 192 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.4% Healthy 14.6% lower
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19.2% Chubby 17.1% higher
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Muscle Index
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6.5 Swole-ish 22.6% swoler
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5.3 Swole-ish 18.5% less swole
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.4 Sexy 2.7% less sexy
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BMI
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27.5 High 3.3% lower
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28.4 High 3.5% higher
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Daily Calorie Needs (?)
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2859 kcal High 11.8% higher
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2557 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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0.93 Very Low 16.2% lower
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1.11 Very Low 19.4% higher
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FFMI (?)
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23 High |
23 High |
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Lean Mass
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79.4 kg 175 lbs 9.1 kg 20 lbs heavier |
70.3 kg 155 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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29.3 cm 12 inches 13.8% lower
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34 cm 13 inches 16% higher
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Waist Span
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31.3 cm 12 inches 1.6% higher
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30.8 cm 12 inches 1.6% lower
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Fat Mass
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15.6 kg 34 lbs 1.1 kg 2 lbs lighter |
16.7 kg 37 lbs 1.1 kg 2 lbs heavier |
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Age
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36
18y older
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18
18y younger
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