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Aug 6, 2015
By zap283, ID: 3j966srz
Picture 1
Age:24
Height:184 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:17%
BMI:24.2
Muscle Index:4.5
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Aug 6, 2015 Picture 1
After one month of JD workout Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
5 kg
11 lbs
lighter
87 kg
192 lbs
5 kg
11 lbs
heavier
Body Fat %
17%
Healthy
9%  higher
15.6%
Healthy
8.2%  lower
Muscle Index
4.5
21.1%  less swole
5.7
Swole-ish
26.7%  swoler
Sexy Index
5.3
20.9%   less sexy
6.7
26.4% sexier
BMI
24.2
Average
3.7%  lower
25.2
High
3.8%  higher
Daily Calorie Needs  (?)
2483 kcal
High
6.7%  lower
2661 kcal
High
7.2%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
4.4%  lower
1.59
High
4.6%  higher
FFMI (?)
20.1
Average
5.2%  lower
21.2
Above Average
5.5%  higher
Lean Mass
68.1 kg
150 lbs
5.3 kg
12 lbs
lighter
73.4 kg
162 lbs
5.3 kg
12 lbs
heavier
Shoulders Span
48.3 cm
19 inches
48.3 cm
19 inches
Waist Span
31.8 cm
13 inches
4.6%  higher
30.4 cm
12 inches
4.4%  lower
Fat Mass
13.9 kg
31 lbs
0.3 kg
1 lbs
heavier
13.6 kg
30 lbs
0.3 kg
1 lbs
lighter
Age
24
2y older
22
2y younger

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