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Simon (7/21/15)
By doctorinsecto, ID: 6h1m6g7d
Picture 1
Age:21
Height:179 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:16.7%
BMI:25.9
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Viking
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Simon (7/21/15) Picture 1
After one month of JD workout Picture 1
Height
179 cm
5'10"
7 cm
3 inches
shorter
186 cm
6'1"
7 cm
3 inches
taller
Weight
83 kg
183 lbs
4 kg
9 lbs
lighter
87 kg
192 lbs
4 kg
9 lbs
heavier
Body Fat %
16.7%
Healthy
7.1%  higher
15.6%
Healthy
6.6%  lower
Muscle Index
5.6
Swole-ish
1.8%  less swole
5.7
Swole-ish
1.8%  swoler
Sexy Index
6.2
7.5%   less sexy
6.7
8.1% sexier
BMI
25.9
High
3%  higher
25.2
High
2.9%  lower
Daily Calorie Needs  (?)
2519 kcal
High
5.3%  lower
2661 kcal
High
5.6%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
5%  higher
1.59
High
4.8%  lower
FFMI (?)
21.6
Above Average
1.9%  higher
21.2
Above Average
1.9%  lower
Lean Mass
69.1 kg
152 lbs
4.3 kg
9 lbs
lighter
73.4 kg
162 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
48.4 cm
19 inches
0.2%  higher
48.3 cm
19 inches
0.2%  lower
Waist Span
29.1 cm
11 inches
4.3%  lower
30.4 cm
12 inches
4.5%  higher
Fat Mass
13.9 kg
31 lbs
0.3 kg
1 lbs
heavier
13.6 kg
30 lbs
0.3 kg
1 lbs
lighter
Age
21
1y younger
22
1y older

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