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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Post summer 2015
By infernobassist, ID: 8393zaqv
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:92 kg  ·  203 lbs
Body Fat %:20.4%
BMI:27.5
Muscle Index:4.2
Sexy Index:3
Body Type:
Tall
Chubby
Mango
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After one month of JD workout Picture 1
Post summer 2015 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
87 kg
192 lbs
5 kg
11 lbs
lighter
92 kg
203 lbs
5 kg
11 lbs
heavier
Body Fat %
15.6%
Healthy
23.5%  lower
20.4%
Chubby
30.8%  higher
Muscle Index
5.7
Swole-ish
35.7%  swoler
4.2
26.3%  less swole
Sexy Index
6.7
123.3% sexier
3
55.2%   less sexy
BMI
25.2
High
8.4%  lower
27.5
High
9.2%  higher
Daily Calorie Needs  (?)
2661 kcal
High
0.3%  higher
2654 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.59
High
6.7%  higher
1.49
Average
6.3%  lower
FFMI (?)
21.2
Above Average
3.2%  lower
21.9
Above Average
3.3%  higher
Lean Mass
73.4 kg
162 lbs
0.2 kg
0 lbs
heavier
73.2 kg
161 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
48.3 cm
19 inches
6.6%  higher
45.3 cm
18 inches
6.2%  lower
Waist Span
30.4 cm
12 inches
0.3%  higher
30.3 cm
12 inches
0.3%  lower
Fat Mass
13.6 kg
30 lbs
5.2 kg
11 lbs
lighter
18.8 kg
41 lbs
5.2 kg
11 lbs
heavier
Age
22
3y older
19
3y younger

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