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Jas January
By Anonymous, ID: 9f48827i
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:5
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Jas January Picture 1
After one month of JD workout Picture 1
Height
180 cm
5'11"
6 cm
2 inches
shorter
186 cm
6'1"
6 cm
2 inches
taller
Weight
81 kg
179 lbs
6 kg
13 lbs
lighter
87 kg
192 lbs
6 kg
13 lbs
heavier
Body Fat %
16.9%
Healthy
8.3%  higher
15.6%
Healthy
7.7%  lower
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
5.5
17.9%   less sexy
6.7
21.8% sexier
BMI
25
High
0.6%  lower
25.2
High
0.6%  higher
Daily Calorie Needs  (?)
2557 kcal
High
3.9%  lower
2661 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
8.8%  lower
1.59
High
9.7%  higher
FFMI (?)
20.8
Average
1.9%  lower
21.2
Above Average
1.9%  higher
Lean Mass
67.3 kg
148 lbs
6.1 kg
13 lbs
lighter
73.4 kg
162 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
45.7 cm
18 inches
5.4%  lower
48.3 cm
19 inches
5.7%  higher
Waist Span
31.4 cm
12 inches
3.3%  higher
30.4 cm
12 inches
3.2%  lower
Fat Mass
13.7 kg
30 lbs
0.1 kg
0 lbs
heavier
13.6 kg
30 lbs
0.1 kg
0 lbs
lighter
Age
27
5y older
22
5y younger

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