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Chase Crawford
By Anonymous, ID: 9w1eg7wg
Picture 1
Age:10
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15%
BMI:23.6
Muscle Index:5.1
Sexy Index:7.2
Body Type:
Tall
Healthy
Parsnip
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Chase Crawford Picture 1
After one month of JD workout Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
8 kg
18 lbs
lighter
87 kg
192 lbs
8 kg
18 lbs
heavier
Body Fat %
15%
Healthy
3.8%  lower
15.6%
Healthy
4%  higher
Muscle Index
5.1
Swole-ish
10.5%  less swole
5.7
Swole-ish
11.8%  swoler
Sexy Index
7.2
Sexy
1.5% sexier
6.7
1.5%   less sexy
BMI
23.6
Average
6.2%  lower
25.2
High
6.6%  higher
Daily Calorie Needs  (?)
2453 kcal
High
7.8%  lower
2661 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.58
High
0.6%  lower
1.59
High
0.6%  higher
FFMI (?)
20.1
Average
5.2%  lower
21.2
Above Average
5.5%  higher
Lean Mass
67.2 kg
148 lbs
6.2 kg
14 lbs
lighter
73.4 kg
162 lbs
6.2 kg
14 lbs
heavier
Shoulders Span
52.9 cm
21 inches
9.5%  higher
48.3 cm
19 inches
8.7%  lower
Waist Span
33.5 cm
13 inches
10.2%  higher
30.4 cm
12 inches
9.3%  lower
Fat Mass
11.9 kg
26 lbs
1.7 kg
4 lbs
lighter
13.6 kg
30 lbs
1.7 kg
4 lbs
heavier
Age
10
12y younger
22
12y older

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