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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
matheus 11/11/15
By Anonymous, ID: d7k85b10
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:15%
BMI:26.1
Muscle Index:6.7
Sexy Index:7.3
Body Type:
Regular
Healthy
Swole-ish
Banana
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After one month of JD workout Picture 1
matheus 11/11/15 Picture 1
Height
186 cm
6'1"
11 cm
4 inches
taller
175 cm
5'9"
11 cm
4 inches
shorter
Weight
87 kg
192 lbs
7 kg
15 lbs
heavier
80 kg
176 lbs
7 kg
15 lbs
lighter
Body Fat %
15.6%
Healthy
4%  higher
15%
Healthy
3.8%  lower
Muscle Index
5.7
Swole-ish
14.9%  less swole
6.7
Swole-ish
17.5%  swoler
Sexy Index
6.7
8.2%   less sexy
7.3
Sexy
9% sexier
BMI
25.2
High
3.7%  lower
26.1
High
3.9%  higher
Daily Calorie Needs  (?)
2661 kcal
High
3.1%  higher
2581 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.59
High
0.6%  higher
1.58
High
0.6%  lower
FFMI (?)
21.2
Above Average
4.5%  lower
22.2
High
4.7%  higher
Lean Mass
73.4 kg
162 lbs
5.4 kg
12 lbs
heavier
68 kg
150 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
48.3 cm
19 inches
7.6%  higher
44.9 cm
18 inches
7%  lower
Waist Span
30.4 cm
12 inches
7%  higher
28.4 cm
11 inches
6.6%  lower
Fat Mass
13.6 kg
30 lbs
1.6 kg
4 lbs
heavier
12 kg
26 lbs
1.6 kg
4 lbs
lighter
Age
22
4y older
18
4y younger

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