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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
July 12 before Tahoe
By Anonymous, ID: gscb42yu
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:16.7%
BMI:23.9
Muscle Index:4.5
Sexy Index:4.6
Body Type:
Tall
Healthy
Parsnip
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After one month of JD workout Picture 1
July 12 before Tahoe Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
87 kg
192 lbs
7 kg
15 lbs
heavier
80 kg
176 lbs
7 kg
15 lbs
lighter
Body Fat %
15.6%
Healthy
6.6%  lower
16.7%
Healthy
7.1%  higher
Muscle Index
5.7
Swole-ish
26.7%  swoler
4.5
21.1%  less swole
Sexy Index
6.7
52.3% sexier
4.6
34.3%   less sexy
BMI
25.2
High
5.3%  higher
23.9
Average
5%  lower
Daily Calorie Needs  (?)
2661 kcal
High
9.2%  higher
2436 kcal
High
8.5%  lower
Shoulders-to-Waist Width Ratio
1.59
High
4.8%  lower
1.67
Very High
5%  higher
FFMI (?)
21.2
Above Average
6.5%  higher
19.9
Average
6.1%  lower
Lean Mass
73.4 kg
162 lbs
6.8 kg
15 lbs
heavier
66.6 kg
147 lbs
6.8 kg
15 lbs
lighter
Shoulders Span
48.3 cm
19 inches
3.6%  lower
50.1 cm
20 inches
3.7%  higher
Waist Span
30.4 cm
12 inches
1%  higher
30.1 cm
12 inches
1%  lower
Fat Mass
13.6 kg
30 lbs
0.2 kg
0 lbs
heavier
13.4 kg
30 lbs
0.2 kg
0 lbs
lighter
Age
22
5y younger
27
5y older

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