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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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After one month of JD workout Picture 1
fagner 2016 Picture 1
Height
186 cm
6'1"
18 cm
7 inches
taller
168 cm
5'6"
18 cm
7 inches
shorter
Weight
87 kg
192 lbs
20 kg
44 lbs
heavier
67 kg
148 lbs
20 kg
44 lbs
lighter
Body Fat %
15.6%
Healthy
1.9%  lower
15.9%
Healthy
1.9%  higher
Muscle Index
5.7
Swole-ish
11.8%  swoler
5.1
Swole-ish
10.5%  less swole
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
25.2
High
5.9%  higher
23.7
Average
5.6%  lower
Daily Calorie Needs  (?)
2661 kcal
High
22.1%  higher
2180 kcal
Average
18.1%  lower
Shoulders-to-Waist Width Ratio
1.59
High
5.9%  lower
1.69
Very High
6.3%  higher
FFMI (?)
21.2
Above Average
6%  higher
20
Average
5.7%  lower
Lean Mass
73.4 kg
162 lbs
17.1 kg
38 lbs
heavier
56.3 kg
124 lbs
17.1 kg
38 lbs
lighter
Shoulders Span
48.3 cm
19 inches
4.5%  lower
50.6 cm
20 inches
4.8%  higher
Waist Span
30.4 cm
12 inches
1.7%  higher
29.9 cm
12 inches
1.6%  lower
Fat Mass
13.6 kg
30 lbs
2.9 kg
6 lbs
heavier
10.7 kg
24 lbs
2.9 kg
6 lbs
lighter
Age
22
22

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