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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
4/16
By Anonymous, ID: k7q5666x
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:90 kg  ·  198 lbs
Body Fat %:17.1%
BMI:27.2
Muscle Index:6
Sexy Index:6.3
Body Type:
Tall
Healthy
Viking
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After one month of JD workout Picture 1
4/16 Picture 1
Height
186 cm
6'1"
4 cm
2 inches
taller
182 cm
5'12"
4 cm
2 inches
shorter
Weight
87 kg
192 lbs
3 kg
7 lbs
lighter
90 kg
198 lbs
3 kg
7 lbs
heavier
Body Fat %
15.6%
Healthy
8.8%  lower
17.1%
Healthy
9.6%  higher
Muscle Index
5.7
Swole-ish
5%  less swole
6
Swole-ish
5.3%  swoler
Sexy Index
6.7
6.3% sexier
6.3
6%   less sexy
BMI
25.2
High
7.4%  lower
27.2
High
8%  higher
Daily Calorie Needs  (?)
2661 kcal
High
1.4%  lower
2700 kcal
High
1.5%  higher
Shoulders-to-Waist Width Ratio
1.59
High
20.9%  lower
2.01
HOLY SHIT
26.4%  higher
FFMI (?)
21.2
Above Average
5.8%  lower
22.5
High
6.1%  higher
Lean Mass
73.4 kg
162 lbs
1.2 kg
3 lbs
lighter
74.6 kg
164 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
48.3 cm
19 inches
3.4%  lower
50 cm
20 inches
3.5%  higher
Waist Span
30.4 cm
12 inches
22.1%  higher
24.9 cm
10 inches
18.1%  lower
Fat Mass
13.6 kg
30 lbs
1.8 kg
4 lbs
lighter
15.4 kg
34 lbs
1.8 kg
4 lbs
heavier
Age
22
6y younger
28
6y older

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