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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
3
By Zlossek, ID: o762dlo8
Picture 1
Age:25
Height:185 cm  ·  6'1"
Weight:85 kg  ·  187 lbs
Body Fat %:17.5%
BMI:24.8
Muscle Index:4.5
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
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After one month of JD workout Picture 1
3 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
87 kg
192 lbs
2 kg
4 lbs
heavier
85 kg
187 lbs
2 kg
4 lbs
lighter
Body Fat %
15.6%
Healthy
10.9%  lower
17.5%
Healthy
12.2%  higher
Muscle Index
5.7
Swole-ish
26.7%  swoler
4.5
21.1%  less swole
Sexy Index
6.7
26.4% sexier
5.3
20.9%   less sexy
BMI
25.2
High
1.2%  higher
24.8
Average
1.2%  lower
Daily Calorie Needs  (?)
2661 kcal
High
4.3%  higher
2552 kcal
High
4.1%  lower
Shoulders-to-Waist Width Ratio
1.59
High
8.9%  higher
1.46
Average
8.2%  lower
FFMI (?)
21.2
Above Average
3.4%  higher
20.5
Average
3.3%  lower
Lean Mass
73.4 kg
162 lbs
3.3 kg
7 lbs
heavier
70.1 kg
155 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
48.3 cm
19 inches
5%  higher
46 cm
18 inches
4.8%  lower
Waist Span
30.4 cm
12 inches
3.5%  lower
31.5 cm
12 inches
3.6%  higher
Fat Mass
13.6 kg
30 lbs
1.3 kg
3 lbs
lighter
14.9 kg
33 lbs
1.3 kg
3 lbs
heavier
Age
22
3y younger
25
3y older

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