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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Bodywhat test 02/06
By Anonymous, ID: qbnsmn3l
Picture 1
Age:26
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:17.5%
BMI:24.5
Muscle Index:4.4
Sexy Index:5.1
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
Bodywhat test 02/06 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
87 kg
192 lbs
3 kg
7 lbs
heavier
84 kg
185 lbs
3 kg
7 lbs
lighter
Body Fat %
15.6%
Healthy
10.9%  lower
17.5%
Healthy
12.2%  higher
Muscle Index
5.7
Swole-ish
29.5%  swoler
4.4
22.8%  less swole
Sexy Index
6.7
28.8% sexier
5.1
22.4%   less sexy
BMI
25.2
High
2.5%  higher
24.5
Average
2.4%  lower
Daily Calorie Needs  (?)
2661 kcal
High
5.4%  higher
2524 kcal
High
5.1%  lower
Shoulders-to-Waist Width Ratio
1.59
High
2.6%  higher
1.55
Average
2.5%  lower
FFMI (?)
21.2
Above Average
5%  higher
20.2
Average
4.7%  lower
Lean Mass
73.4 kg
162 lbs
4.1 kg
9 lbs
heavier
69.3 kg
153 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
48.3 cm
19 inches
0.8%  higher
47.9 cm
19 inches
0.8%  lower
Waist Span
30.4 cm
12 inches
1.6%  lower
30.9 cm
12 inches
1.6%  higher
Fat Mass
13.6 kg
30 lbs
1.1 kg
2 lbs
lighter
14.7 kg
32 lbs
1.1 kg
2 lbs
heavier
Age
22
4y younger
26
4y older

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