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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
July 19 after Tahoe
By CrazyMel, ID: qu1a95ie
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:23.6
Muscle Index:4.7
Sexy Index:4.488
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
July 19 after Tahoe Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
87 kg
192 lbs
8 kg
18 lbs
heavier
79 kg
174 lbs
8 kg
18 lbs
lighter
Body Fat %
15.6%
Healthy
1.9%  lower
15.9%
Healthy
1.9%  higher
Muscle Index
5.7
Swole-ish
21.3%  swoler
4.7
17.5%  less swole
Sexy Index
6.7
49.3% sexier
4.488
33%   less sexy
BMI
25.2
High
6.6%  higher
23.6
Average
6.2%  lower
Daily Calorie Needs  (?)
2661 kcal
High
9.5%  higher
2430 kcal
High
8.7%  lower
Shoulders-to-Waist Width Ratio
1.59
High
4.6%  higher
1.52
Average
4.4%  lower
FFMI (?)
21.2
Above Average
7.1%  higher
19.8
Average
6.6%  lower
Lean Mass
73.4 kg
162 lbs
7 kg
15 lbs
heavier
66.4 kg
146 lbs
7 kg
15 lbs
lighter
Shoulders Span
48.3 cm
19 inches
7.6%  higher
44.9 cm
18 inches
7%  lower
Waist Span
30.4 cm
12 inches
3.1%  higher
29.5 cm
12 inches
3%  lower
Fat Mass
13.6 kg
30 lbs
1 kg
2 lbs
heavier
12.6 kg
28 lbs
1 kg
2 lbs
lighter
Age
22
5y younger
27
5y older

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