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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
yago antes
By Anonymous, ID: uu6490r3
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:15.3%
BMI:25.3
Muscle Index:6
Sexy Index:6.2
Body Type:
Regular
Healthy
Banana
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After one month of JD workout Picture 1
yago antes Picture 1
Height
186 cm
6'1"
5 cm
2 inches
taller
181 cm
5'11"
5 cm
2 inches
shorter
Weight
87 kg
192 lbs
4 kg
9 lbs
heavier
83 kg
183 lbs
4 kg
9 lbs
lighter
Body Fat %
15.6%
Healthy
2%  higher
15.3%
Healthy
1.9%  lower
Muscle Index
5.7
Swole-ish
5%  less swole
6
Swole-ish
5.3%  swoler
Sexy Index
6.7
8.1% sexier
6.2
7.5%   less sexy
BMI
25.2
High
0.7%  lower
25.3
High
0.8%  higher
Daily Calorie Needs  (?)
2661 kcal
High
0%  higher
2660 kcal
High
0%  lower
Shoulders-to-Waist Width Ratio
1.59
High
6.7%  higher
1.49
Average
6.3%  lower
FFMI (?)
21.2
Above Average
1.4%  lower
21.5
Above Average
1.4%  higher
Lean Mass
73.4 kg
162 lbs
3.1 kg
7 lbs
heavier
70.3 kg
155 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
48.3 cm
19 inches
7.6%  higher
44.9 cm
18 inches
7%  lower
Waist Span
30.4 cm
12 inches
1%  higher
30.1 cm
12 inches
1%  lower
Fat Mass
13.6 kg
30 lbs
0.9 kg
2 lbs
heavier
12.7 kg
28 lbs
0.9 kg
2 lbs
lighter
Age
22
2y older
20
2y younger

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