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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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After one month of JD workout Picture 1
musculação Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
87 kg
192 lbs
1 kg
2 lbs
lighter
88 kg
194 lbs
1 kg
2 lbs
heavier
Body Fat %
15.6%
Healthy
16.6%  lower
18.7%
Chubby
19.9%  higher
Muscle Index
5.7
Swole-ish
14%  swoler
5
Swole-ish
12.3%  less swole
Sexy Index
6.7
7
Sexy
BMI
25.2
High
7.4%  lower
27.2
High
8%  higher
Daily Calorie Needs  (?)
2661 kcal
High
2.4%  higher
2598 kcal
High
2.4%  lower
Shoulders-to-Waist Width Ratio
1.59
High
1.3%  higher
1.57
Average
1.3%  lower
FFMI (?)
21.2
Above Average
4.1%  lower
22.1
High
4.2%  higher
Lean Mass
73.4 kg
162 lbs
1.9 kg
4 lbs
heavier
71.5 kg
158 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
48.3 cm
19 inches
10.7%  lower
54.1 cm
21 inches
12%  higher
Waist Span
30.4 cm
12 inches
11.9%  lower
34.5 cm
14 inches
13.5%  higher
Fat Mass
13.6 kg
30 lbs
2.9 kg
6 lbs
lighter
16.5 kg
36 lbs
2.9 kg
6 lbs
heavier
Age
22
22

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