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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Monstro
By Anonymous, ID: vkz5opb8
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5
Sexy Index:5.5
Body Type:
Tall
Chubby
Mango
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After one month of JD workout Picture 1
Monstro Picture 1
Height
186 cm
6'1"
4 cm
2 inches
shorter
190 cm
6'3"
4 cm
2 inches
taller
Weight
87 kg
192 lbs
11 kg
24 lbs
lighter
98 kg
216 lbs
11 kg
24 lbs
heavier
Body Fat %
15.6%
Healthy
15.7%  lower
18.5%
Chubby
18.6%  higher
Muscle Index
5.7
Swole-ish
14%  swoler
5
Swole-ish
12.3%  less swole
Sexy Index
6.7
17.5% sexier
5.5
14.9%   less sexy
BMI
25.2
High
7.4%  lower
27.2
High
8%  higher
Daily Calorie Needs  (?)
2661 kcal
High
10.9%  lower
2988 kcal
Big Appetite
12.3%  higher
Shoulders-to-Waist Width Ratio
1.59
High
6%  higher
1.50
Average
5.7%  lower
FFMI (?)
21.2
Above Average
4.1%  lower
22.1
High
4.2%  higher
Lean Mass
73.4 kg
162 lbs
6.5 kg
14 lbs
lighter
79.9 kg
176 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
48.3 cm
19 inches
6.9%  lower
51.9 cm
20 inches
7.5%  higher
Waist Span
30.4 cm
12 inches
12.1%  lower
34.6 cm
14 inches
13.8%  higher
Fat Mass
13.6 kg
30 lbs
4.5 kg
10 lbs
lighter
18.1 kg
40 lbs
4.5 kg
10 lbs
heavier
Age
22
1y older
21
1y younger

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