After one month of JD workout
By Anonymous, ID: 938b5247 |
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March
By leitoso123, ID: wsk8878s |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 10.9% lower
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17.5% Healthy 12.2% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.7 2.9% less sexy
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6.7 3% sexier
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BMI
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25.2 High 3.7% lower
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26.1 High 3.9% higher
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Daily Calorie Needs (?)
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2661 kcal High 10.2% higher
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2415 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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21.2 Above Average 1.9% lower
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21.6 Above Average 1.9% higher
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Lean Mass
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73.4 kg 162 lbs 7.4 kg 16 lbs heavier |
66 kg 146 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 5.7% higher
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45.7 cm 18 inches 5.4% lower
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Waist Span
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30.4 cm 12 inches 1% higher
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30.1 cm 12 inches 1% lower
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Fat Mass
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13.6 kg 30 lbs 0.4 kg 1 lbs lighter |
14 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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22
3y older
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19
3y younger
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