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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Bodywhat test 22/10
By Anonymous, ID: xgexsmiq
Picture 1
Age:23
Height:185 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:17%
BMI:22.8
Muscle Index:3.7
Sexy Index:5.4
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
Bodywhat test 22/10 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
87 kg
192 lbs
9 kg
20 lbs
heavier
78 kg
172 lbs
9 kg
20 lbs
lighter
Body Fat %
15.6%
Healthy
8.2%  lower
17%
Healthy
9%  higher
Muscle Index
5.7
Swole-ish
54.1%  swoler
3.7
35.1%  less swole
Sexy Index
6.7
24.1% sexier
5.4
19.4%   less sexy
BMI
25.2
High
10.4%  higher
22.8
Average
9.4%  lower
Daily Calorie Needs  (?)
2661 kcal
High
12.1%  higher
2374 kcal
High
10.8%  lower
Shoulders-to-Waist Width Ratio
1.59
High
0.6%  higher
1.58
High
0.6%  lower
FFMI (?)
21.2
Above Average
12.2%  higher
18.9
Average
10.8%  lower
Lean Mass
73.4 kg
162 lbs
8.7 kg
19 lbs
heavier
64.7 kg
143 lbs
8.7 kg
19 lbs
lighter
Shoulders Span
48.3 cm
19 inches
2.5%  higher
47.1 cm
19 inches
2.5%  lower
Waist Span
30.4 cm
12 inches
2%  higher
29.8 cm
12 inches
2%  lower
Fat Mass
13.6 kg
30 lbs
0.3 kg
1 lbs
heavier
13.3 kg
29 lbs
0.3 kg
1 lbs
lighter
Age
22
1y younger
23
1y older

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