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63 days into the diet
By Anonymous, ID: 93dm21ue
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:98 kg  ·  216 lbs
Body Fat %:19.6%
BMI:29.3
Muscle Index:5.3
Sexy Index:3.6
Body Type:
Tall
Chubby
Beetroot
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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63 days into the diet Picture 1
january progress (1 month of IF) Picture 1
Height
183 cm
6'0"
9 cm
4 inches
taller
174 cm
5'8"
9 cm
4 inches
shorter
Weight
98 kg
216 lbs
15 kg
33 lbs
heavier
83 kg
183 lbs
15 kg
33 lbs
lighter
Body Fat %
19.6%
Chubby
3.9%  lower
20.4%
Chubby
4.1%  higher
Muscle Index
5.3
Swole-ish
20.5%  swoler
4.4
17%  less swole
Sexy Index
3.6
43.7% sexier
2.2
30.4%   less sexy
BMI
29.3
High
6.7%  higher
27.4
High
6.3%  lower
Daily Calorie Needs  (?)
2838 kcal
High
17.4%  higher
2418 kcal
High
14.8%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
8%  lower
1.63
High
8.7%  higher
FFMI (?)
23.5
High
7.8%  higher
21.8
Above Average
7.2%  lower
Lean Mass
78.8 kg
174 lbs
12.7 kg
28 lbs
heavier
66.1 kg
146 lbs
12.7 kg
28 lbs
lighter
Shoulders Span
61.1 cm
24 inches
5.4%  lower
64.6 cm
25 inches
5.7%  higher
Waist Span
40.8 cm
16 inches
2.8%  higher
39.7 cm
16 inches
2.7%  lower
Fat Mass
19.2 kg
42 lbs
2.3 kg
5 lbs
heavier
16.9 kg
37 lbs
2.3 kg
5 lbs
lighter
Age
26
6y younger
32
6y older

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