before cut
By Blake, ID: 93hmla20 |
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2 aug
By wbleahey, ID: 00967y2b |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Healthy 8.3% lower
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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22.5 Average 7.5% higher
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20.9 Low 7% lower
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Daily Calorie Needs (?)
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2240 kcal Average 1.2% higher
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2214 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average |
1.41 Average |
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FFMI (?)
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18.9 Average 5.6% higher
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17.9 Average 5.3% lower
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Lean Mass
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60.7 kg 134 lbs 0.8 kg 2 lbs heavier |
59.9 kg 132 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 5.5% higher
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47.1 cm 19 inches 5.2% lower
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Waist Span
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35.2 cm 14 inches 5.7% higher
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33.3 cm 13 inches 5.4% lower
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Fat Mass
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11.3 kg 25 lbs 1.2 kg 3 lbs heavier |
10.1 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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