before cut
By Blake, ID: 93hmla20 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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4.3 22.9% swoler
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3.5 18.6% less swole
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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22.5 Average 4% higher
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21.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2240 kcal Average 3.1% higher
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2173 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.2% higher
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1.38 Low 2.1% lower
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FFMI (?)
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18.9 Average 4.4% higher
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18.1 Average 4.2% lower
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Lean Mass
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60.7 kg 134 lbs 2 kg 4 lbs heavier |
58.7 kg 129 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 0.8% higher
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49.3 cm 19 inches 0.8% lower
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Waist Span
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35.2 cm 14 inches 1.1% lower
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35.6 cm 14 inches 1.1% higher
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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20
1y younger
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21
1y older
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