before cut
By Blake, ID: 93hmla20 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 19.8% higher
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13.1% Fit 16.6% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7 Sexy 7% sexier
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BMI
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22.5 Average 1.4% lower
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22.8 Average 1.4% higher
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Daily Calorie Needs (?)
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2240 kcal Average 3.9% lower
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2331 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.8% lower
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1.58 High 12.1% higher
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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60.7 kg 134 lbs 2.7 kg 6 lbs lighter |
63.4 kg 140 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 6.9% lower
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53.4 cm 21 inches 7.4% higher
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Waist Span
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35.2 cm 14 inches 4.5% higher
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33.7 cm 13 inches 4.3% lower
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Fat Mass
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11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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20
18y younger
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38
18y older
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