before cut
By Blake, ID: 93hmla20 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2.8 kg 6 lbs lighter |
74.8 kg 165 lbs 2.8 kg 6 lbs heavier |
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Body Fat %
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15.7% Healthy 8.3% higher
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14.5% Fit 7.6% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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22.5 Average 2.7% lower
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23.1 Average 2.8% higher
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Daily Calorie Needs (?)
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2240 kcal Average 4.6% lower
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2348 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.8% higher
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1.32 Low 6.4% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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60.7 kg 134 lbs 3.3 kg 7 lbs lighter |
64 kg 141 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches |
49.7 cm 20 inches |
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Waist Span
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35.2 cm 14 inches 6.1% lower
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37.5 cm 15 inches 6.5% higher
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Fat Mass
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11.3 kg 25 lbs 0.5 kg 1 lbs heavier |
10.8 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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20
7y younger
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27
7y older
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