before cut
By Blake, ID: 93hmla20 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% lower
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17.7% Healthy 12.7% higher
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Muscle Index
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4.3 16.2% swoler
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3.7 14% less swole
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Sexy Index
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7.1 Sexy 54.3% sexier
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4.6 35.2% less sexy
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BMI
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22.5 Average 3.5% lower
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23.3 Average 3.6% higher
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Daily Calorie Needs (?)
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2240 kcal Average 4.9% lower
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2356 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% higher
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1.33 Low 5.7% lower
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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60.7 kg 134 lbs 3.5 kg 8 lbs lighter |
64.2 kg 142 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 4.2% higher
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47.7 cm 19 inches 4% lower
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Waist Span
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35.2 cm 14 inches 1.7% lower
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35.8 cm 14 inches 1.7% higher
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Fat Mass
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11.3 kg 25 lbs 2.5 kg 6 lbs lighter |
13.8 kg 30 lbs 2.5 kg 6 lbs heavier |
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Age
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20
1y older
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19
1y younger
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