before cut
By Blake, ID: 93hmla20 |
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8/14/15
By sandgoose, ID: x6x943v6 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy |
15.7% Healthy |
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Muscle Index
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4.3 6.5% less swole
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4.6 7% swoler
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Sexy Index
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7.1 Sexy 6% sexier
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6.7 5.6% less sexy
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BMI
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22.5 Average 3.4% lower
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23.3 Average 3.5% higher
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Daily Calorie Needs (?)
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2240 kcal Average 5.8% lower
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2379 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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18.9 Average 3.6% lower
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19.6 Average 3.7% higher
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Lean Mass
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60.7 kg 134 lbs 4.2 kg 9 lbs lighter |
64.9 kg 143 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 0.4% lower
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49.9 cm 20 inches 0.4% higher
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Waist Span
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35.2 cm 14 inches 5.4% higher
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33.4 cm 13 inches 5.1% lower
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Fat Mass
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11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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20
7y younger
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27
7y older
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