December
By chrismanis11, ID: 93l6bqrm |
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Before training
By htutkhaung, ID: 53398q94 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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4.7 27.7% less sexy
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6.5 38.3% sexier
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BMI
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23.8 Average 6% higher
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22.5 Average 5.7% lower
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Daily Calorie Needs (?)
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2265 kcal Average 9.3% higher
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2073 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.5% higher
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1.42 Average 3.4% lower
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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61.5 kg 136 lbs 5.9 kg 13 lbs heavier |
55.6 kg 123 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 3.9% higher
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41.1 cm 16 inches 3.7% lower
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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11.5 kg 25 lbs 2.1 kg 5 lbs heavier |
9.4 kg 21 lbs 2.1 kg 5 lbs lighter |
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Age
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20
18y younger
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38
18y older
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