John - August 17
By jkp11, ID: 8r51oy4w |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Healthy 7.7% lower
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15.6% Healthy 8.3% higher
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Muscle Index
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3.3 15.4% less swole
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3.9 18.2% swoler
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Sexy Index
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6.767 30.1% sexier
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5.2 23.2% less sexy
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BMI
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20 Low 8% lower
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21.7 Average 8.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 4% lower
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2131 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8.8% higher
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1.47 Average 8.1% lower
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FFMI (?)
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17.1 Low 6.6% lower
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18.3 Average 7% higher
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Lean Mass
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54.8 kg 121 lbs 2.6 kg 6 lbs lighter |
57.4 kg 127 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5.3% higher
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45.6 cm 18 inches 5% lower
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Waist Span
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29.9 cm 12 inches 3.9% lower
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31.1 cm 12 inches 4% higher
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Fat Mass
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9.2 kg 20 lbs 1.4 kg 3 lbs lighter |
10.6 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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30
12y older
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18
12y younger
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