10 weeks in
By Anonymous, ID: 598r17kw |
|||||||||||||||||||||||||||
|
first test
By Ranjan, ID: 945n5ir1 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
167 cm 5'6" 4 cm 2 inches taller |
163 cm 5'4" 4 cm 2 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 5 kg 11 lbs heavier |
59 kg 130 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 12.8% higher
|
14.1% Fit 11.3% lower
|
||||||||||
Muscle Index
|
4.7 6% less swole
|
5 Swole-ish 6.4% swoler
|
||||||||||
Sexy Index
|
8 Sexy 3.9% sexier
|
7.7 Sexy 3.8% less sexy
|
||||||||||
BMI
|
23 Average 3.3% higher
|
22.2 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2013 kcal Average 5.4% higher
|
1909 kcal Low 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.8% lower
|
1.65 Very High 1.9% higher
|
||||||||||
FFMI (?)
|
19.3 Average 1% higher
|
19.1 Average 1% lower
|
||||||||||
Lean Mass
|
53.8 kg 119 lbs 3.1 kg 7 lbs heavier |
50.7 kg 112 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 4% higher
|
45.1 cm 18 inches 3.8% lower
|
||||||||||
Waist Span
|
29 cm 11 inches 5.8% higher
|
27.4 cm 11 inches 5.5% lower
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 1.9 kg 4 lbs heavier |
8.3 kg 18 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
32
11y older
|
21
11y younger
|