first test
By Ranjan, ID: 945n5ir1 |
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End Of Year
By Ilham, ID: vf0w2437 |
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Height
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163 cm 5'4" 4 cm 2 inches shorter |
167 cm 5'6" 4 cm 2 inches taller |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.7 Sexy 4.7% less sexy
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8.08 Sexy 4.9% sexier
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BMI
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22.2 Average 1.7% lower
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22.6 Average 1.7% higher
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Daily Calorie Needs (?)
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1909 kcal Low 4.5% lower
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1998 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.1 Average |
19.1 Average |
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Lean Mass
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50.7 kg 112 lbs 2.7 kg 6 lbs lighter |
53.4 kg 118 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 0.2% higher
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45 cm 18 inches 0.2% lower
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Waist Span
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27.4 cm 11 inches |
27.4 cm 11 inches |
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Fat Mass
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8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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21
11y younger
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32
11y older
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