Christian 11/2015
By cwassoc99, ID: 538pk010 |
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B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.5% Skinny 11.8% lower
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15.3% Healthy 13.3% higher
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Muscle Index
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3.5 14.6% less swole
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4.1 17.1% swoler
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Sexy Index
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5.9 18% sexier
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5 15.3% less sexy
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BMI
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20 Low 9.5% lower
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22.1 Average 10.4% higher
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Daily Calorie Needs (?)
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2149 kcal Average 6.8% lower
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2306 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.8% higher
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1.48 Average 8.1% lower
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FFMI (?)
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17.3 Low 7.5% lower
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18.7 Average 8.1% higher
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Lean Mass
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58 kg 128 lbs 4.7 kg 10 lbs lighter |
62.7 kg 138 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.8% higher
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47.3 cm 19 inches 3.7% lower
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Waist Span
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30.5 cm 12 inches 4.4% lower
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31.9 cm 13 inches 4.6% higher
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Fat Mass
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9 kg 20 lbs 2.3 kg 5 lbs lighter |
11.3 kg 25 lbs 2.3 kg 5 lbs heavier |
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Age
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25
5y older
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20
5y younger
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