B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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me
By Rihad11, ID: c26q5x3r |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 3.4% higher
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14.8% Fit 3.3% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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5 |
5 |
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BMI
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22.1 Average 5% higher
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21 Average 4.8% lower
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Daily Calorie Needs (?)
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2306 kcal High 2% higher
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2261 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.6% lower
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1.52 Average 2.7% higher
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FFMI (?)
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18.7 Average 4.5% higher
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17.9 Average 4.3% lower
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Lean Mass
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62.7 kg 138 lbs 1.4 kg 3 lbs heavier |
61.3 kg 135 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.8% lower
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47.7 cm 19 inches 0.8% higher
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Waist Span
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31.9 cm 13 inches 1.9% higher
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31.3 cm 12 inches 1.9% lower
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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20
36y younger
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56
36y older
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