B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4.1 kg 9 lbs heavier |
69.9 kg 154 lbs 4.1 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 17.7% higher
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13% Skinny 15% lower
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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5 13.8% less sexy
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5.8 16% sexier
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BMI
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22.1 Average 8.2% higher
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20.4 Low 7.6% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.8% higher
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2244 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.4% lower
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1.67 Very High 12.8% higher
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FFMI (?)
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18.7 Average 5.1% higher
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17.8 Average 4.8% lower
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Lean Mass
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62.7 kg 138 lbs 1.9 kg 4 lbs heavier |
60.8 kg 134 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.7% lower
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49.1 cm 19 inches 3.8% higher
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Waist Span
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31.9 cm 13 inches 8.5% higher
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29.4 cm 12 inches 7.8% lower
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Fat Mass
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11.3 kg 25 lbs 2.2 kg 5 lbs heavier |
9.1 kg 20 lbs 2.2 kg 5 lbs lighter |
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Age
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20
9y younger
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29
9y older
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