B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 10.1% higher
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13.9% Fit 9.2% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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5 39.8% less sexy
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8.1 Sexy 66% sexier
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BMI
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22.1 Average 6% lower
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23.5 Average 6.4% higher
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Daily Calorie Needs (?)
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2306 kcal High 1% higher
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2283 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 14.5% lower
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1.73 HOLY SHIT 16.9% higher
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FFMI (?)
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18.7 Average 7.4% lower
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20.2 Average 8% higher
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Lean Mass
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62.7 kg 138 lbs 0.7 kg 2 lbs heavier |
62 kg 137 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.7% lower
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49.1 cm 19 inches 3.8% higher
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Waist Span
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31.9 cm 13 inches 11.9% higher
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28.5 cm 11 inches 10.7% lower
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Fat Mass
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11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
10 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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20
1y younger
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21
1y older
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