B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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28.04.2018
By Berkay, ID: egmxmh68 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 14.2% higher
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13.4% Skinny 12.4% lower
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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5 21.9% less sexy
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6.6 28% sexier
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BMI
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22.1 Average 8.1% higher
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20.5 Low 7.5% lower
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Daily Calorie Needs (?)
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2306 kcal High 7.2% higher
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2152 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 14.5% lower
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1.73 HOLY SHIT 16.9% higher
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FFMI (?)
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18.7 Average 5.6% higher
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17.7 Average 5.3% lower
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Lean Mass
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62.7 kg 138 lbs 4.7 kg 10 lbs heavier |
58 kg 128 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 4.8% lower
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49.7 cm 20 inches 5.1% higher
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Waist Span
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31.9 cm 13 inches 10.8% higher
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28.8 cm 11 inches 9.7% lower
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Fat Mass
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11.3 kg 25 lbs 2.3 kg 5 lbs heavier |
9 kg 20 lbs 2.3 kg 5 lbs lighter |
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Age
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20
2y older
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18
2y younger
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