B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5 7.4% less sexy
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5.4 8% sexier
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BMI
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22.1 Average 7.8% lower
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24 Average 8.4% higher
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Daily Calorie Needs (?)
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2306 kcal High 6.8% lower
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2475 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 22.3% higher
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1.21 Very Low 18.2% lower
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FFMI (?)
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18.7 Average 5.6% lower
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19.8 Average 5.9% higher
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Lean Mass
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62.7 kg 138 lbs 5.1 kg 11 lbs lighter |
67.8 kg 149 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 40.4% higher
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33.7 cm 13 inches 28.8% lower
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Waist Span
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31.9 cm 13 inches 14.3% higher
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27.9 cm 11 inches 12.5% lower
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Fat Mass
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11.3 kg 25 lbs 2.9 kg 6 lbs lighter |
14.2 kg 31 lbs 2.9 kg 6 lbs heavier |
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Age
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20
24y younger
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44
24y older
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