B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 2% higher
|
15% Healthy 2% lower
|
||||||||||
Muscle Index
|
4.1 10.8% swoler
|
3.7 9.8% less swole
|
||||||||||
Sexy Index
|
5 5.7% less sexy
|
5 6% sexier
|
||||||||||
BMI
|
22.1 Average 5.7% higher
|
20.9 Low 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2306 kcal High 13.5% higher
|
2032 kcal Average 11.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 8.1% lower
|
1.61 High 8.8% higher
|
||||||||||
FFMI (?)
|
18.7 Average 5.1% higher
|
17.8 Average 4.8% lower
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 8.3 kg 18 lbs heavier |
54.4 kg 120 lbs 8.3 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 0.8% lower
|
47.7 cm 19 inches 0.8% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 7.8% higher
|
29.6 cm 12 inches 7.2% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
20
5y older
|
15
5y younger
|