B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5 26.5% less sexy
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6.8 36% sexier
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BMI
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22.1 Average 4.7% lower
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23.2 Average 4.9% higher
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Daily Calorie Needs (?)
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2306 kcal High 4.4% higher
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2208 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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62.7 kg 138 lbs 3 kg 7 lbs heavier |
59.7 kg 132 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.4% higher
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47.1 cm 19 inches 0.4% lower
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Waist Span
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31.9 cm 13 inches 1.9% higher
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31.3 cm 12 inches 1.9% lower
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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20
16y younger
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36
16y older
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