B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5 21.9% less sexy
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6.4 28% sexier
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BMI
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22.1 Average 0.9% higher
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21.9 Average 0.9% lower
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Daily Calorie Needs (?)
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2306 kcal High 3.5% higher
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2229 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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18.7 Average 0.5% higher
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18.6 Average 0.5% lower
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Lean Mass
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62.7 kg 138 lbs 2.3 kg 5 lbs heavier |
60.4 kg 133 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.8% lower
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47.7 cm 19 inches 0.8% higher
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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20
2y younger
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22
2y older
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