Spring2019
By Hack, ID: 066xajhy |
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Day 18
By Dan, ID: 9498cj64 |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 8 kg 18 lbs heavier |
66 kg 146 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.6% Fit 1.6% higher
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12.4% Skinny 1.6% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.5 Sexy 6.3% less sexy
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7.7 Sexy 6.7% sexier
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BMI
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21.2 Average 3.9% higher
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20.4 Low 3.7% lower
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Daily Calorie Needs (?)
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2372 kcal High 10.6% higher
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2145 kcal Average 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.1% higher
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1.68 Very High 6.7% lower
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FFMI (?)
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18.5 Average 3.9% higher
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17.8 Average 3.8% lower
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Lean Mass
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64.7 kg 143 lbs 6.9 kg 15 lbs heavier |
57.8 kg 127 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1.2% lower
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49.7 cm 20 inches 1.2% higher
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Waist Span
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27.3 cm 11 inches 7.5% lower
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29.5 cm 12 inches 8.1% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs heavier |
8.2 kg 18 lbs 1.1 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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