Day 18
By Dan, ID: 9498cj64 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.4% Skinny 12.7% higher
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11% Fit 11.3% lower
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Muscle Index
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4.2 22.2% less swole
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5.4 Swole-ish 28.6% swoler
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Sexy Index
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7.7 Sexy 2.6% sexier
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8.1 Sexy 2.5% less sexy
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BMI
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20.4 Low 4% lower
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21.2 Average 4.2% higher
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Daily Calorie Needs (?)
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2145 kcal Average 0% lower
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2146 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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17.8 Average 5.8% lower
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18.9 Average 6.2% higher
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Lean Mass
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57.8 kg 127 lbs 0.1 kg 0 lbs lighter |
57.9 kg 128 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 4.2% higher
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47.7 cm 19 inches 4% lower
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Waist Span
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29.5 cm 12 inches 2.3% lower
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30.2 cm 12 inches 2.4% higher
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Fat Mass
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8.2 kg 18 lbs 1 kg 2 lbs heavier |
7.2 kg 16 lbs 1 kg 2 lbs lighter |
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Age
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22
2y younger
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24
2y older
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