Day 18
By Dan, ID: 9498cj64 |
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November 2016
By jkp11, ID: a558j201 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.4% Skinny 6.8% lower
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13.3% Skinny 7.3% higher
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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7.7 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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20.4 Low 2.6% lower
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20.9 Low 2.7% higher
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Daily Calorie Needs (?)
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2145 kcal Average 0.4% lower
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2154 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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17.8 Average 1.7% lower
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18.1 Average 1.7% higher
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Lean Mass
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57.8 kg 127 lbs 0.3 kg 1 lbs lighter |
58.1 kg 128 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 1.4% lower
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50.4 cm 20 inches 1.4% higher
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Waist Span
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29.5 cm 12 inches 4.5% lower
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30.9 cm 12 inches 4.7% higher
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Fat Mass
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8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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22
7y younger
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29
7y older
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