Day 18
By Dan, ID: 9498cj64 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.4% Skinny 10.1% lower
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13.8% Skinny 11.3% higher
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Muscle Index
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4.2 27.3% swoler
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3.3 21.4% less swole
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Sexy Index
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7.7 Sexy 27% sexier
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6.3 21.3% less sexy
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BMI
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20.4 Low 2.5% higher
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19.9 Low 2.5% lower
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Daily Calorie Needs (?)
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2145 kcal Average 1.2% lower
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2171 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% lower
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1.70 Very High 1.2% higher
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FFMI (?)
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17.8 Average 4.1% higher
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17.1 Low 3.9% lower
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Lean Mass
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57.8 kg 127 lbs 0.8 kg 2 lbs lighter |
58.6 kg 129 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 1.6% higher
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48.9 cm 19 inches 1.6% lower
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Waist Span
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29.5 cm 12 inches 2.8% higher
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28.7 cm 11 inches 2.7% lower
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Fat Mass
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8.2 kg 18 lbs 1.2 kg 3 lbs lighter |
9.4 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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22
4y younger
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26
4y older
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