Day 18
By Dan, ID: 9498cj64 |
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Day18
By Dan, ID: j1av4a6x |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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12.4% Skinny 29.2% higher
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9.6% Skinny 22.6% lower
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Muscle Index
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4.2 20.8% less swole
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5.3 Swole-ish 26.2% swoler
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Sexy Index
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7.7 Sexy 2.9% sexier
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7.777 Sexy 2.8% less sexy
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BMI
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20.4 Low |
20.4 Low |
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Daily Calorie Needs (?)
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2145 kcal Average 2.8% lower
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2206 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High |
1.68 Very High |
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FFMI (?)
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17.8 Average 3.3% lower
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18.4 Average 3.4% higher
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Lean Mass
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57.8 kg 127 lbs 1.9 kg 4 lbs lighter |
59.7 kg 132 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 0.4% lower
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49.9 cm 20 inches 0.4% higher
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Waist Span
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29.5 cm 12 inches 0.3% lower
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29.6 cm 12 inches 0.3% higher
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Fat Mass
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8.2 kg 18 lbs 1.9 kg 4 lbs heavier |
6.3 kg 14 lbs 1.9 kg 4 lbs lighter |
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Age
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22 | 22 |