Day 18
By Dan, ID: 9498cj64 |
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21 nov 2015
By wbleahey, ID: m94758lk |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Skinny 13.3% lower
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14.3% Fit 15.3% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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7.7 Sexy 20.7% sexier
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6.63 17.1% less sexy
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BMI
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20.4 Low 5.3% lower
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21.5 Average 5.5% higher
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Daily Calorie Needs (?)
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2145 kcal Average 9.3% lower
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2364 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% lower
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1.69 Very High 0.6% higher
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FFMI (?)
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17.8 Average 3.3% lower
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18.4 Average 3.4% higher
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Lean Mass
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57.8 kg 127 lbs 3.9 kg 9 lbs lighter |
61.7 kg 136 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 2.1% higher
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48.7 cm 19 inches 2% lower
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Waist Span
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29.5 cm 12 inches 2.1% higher
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28.9 cm 11 inches 2% lower
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Fat Mass
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8.2 kg 18 lbs 2.1 kg 5 lbs lighter |
10.3 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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