Day 18
By Dan, ID: 9498cj64 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.4% Skinny 17.3% lower
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15% Healthy 21% higher
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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7.7 Sexy 50.9% sexier
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5 33.8% less sexy
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BMI
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20.4 Low 2.5% lower
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20.9 Low 2.6% higher
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Daily Calorie Needs (?)
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2145 kcal Average 5.6% higher
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2032 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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17.8 Average |
17.8 Average |
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Lean Mass
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57.8 kg 127 lbs 3.4 kg 7 lbs heavier |
54.4 kg 120 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 4.2% higher
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47.7 cm 19 inches 4% lower
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Waist Span
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29.5 cm 12 inches 0.3% lower
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29.6 cm 12 inches 0.3% higher
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Fat Mass
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8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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22
7y older
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15
7y younger
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